I had a painful and emotionally draining trigger reaction last week. It was awful. It was not even rooted in facts, only my own deepest fears. The way I showed myself grace is letting it all out and acknowledging it’s part of myself. And knowing I am a lot more than this and it doesn’t define me. Hope that helps 🫶🏾
I am so grateful for you sharing this, Auddie 🧡🧡 I am thankful for you letting it all out -- for you -- and for future options for anyone reading this, including me. Sending you so much love!
I had a painful and emotionally draining trigger reaction last week. It was awful. It was not even rooted in facts, only my own deepest fears. The way I showed myself grace is letting it all out and acknowledging it’s part of myself. And knowing I am a lot more than this and it doesn’t define me. Hope that helps 🫶🏾
I am so grateful for you sharing this, Auddie 🧡🧡 I am thankful for you letting it all out -- for you -- and for future options for anyone reading this, including me. Sending you so much love!
I do love reading your progress through those old diaries 🙂
I'm terrible at giving myself grace. Mostly I give myself blame.
I so appreciate you reading them. It is really nice for me to see how far I have come.
I hear you on the blame, let's hope we can work on that. I think we deserve it 🧡