"Now I have lost the one thing that controlled me and I have gained a life back." Ferocious in honesty, in such a glowing way.
Lately, I've started doing short "HIP MOBILITY FOLLOW ALONG!!" YouTube routines, and they wind up becoming meditation, because the cat wanders in and sticks her head in my face. All I can focus on is her: head butting her back, making space on the mat for her (avoiding her swatting when she's annoyed I'm still moving). I like reminders that there are gravities other than the all-consuming one.
And thank you for the reminder about the mental health walk! Donating now!
Wonderful to hear you read this. Love you too!
🧡🧡🧡🧡
Thank you so much, friend! Love you!
Listening to your backstory felt like hearing a 100% relatable share in a meeting. Well done.
🧡🧡🧡 thank you so much.
"Now I have lost the one thing that controlled me and I have gained a life back." Ferocious in honesty, in such a glowing way.
Lately, I've started doing short "HIP MOBILITY FOLLOW ALONG!!" YouTube routines, and they wind up becoming meditation, because the cat wanders in and sticks her head in my face. All I can focus on is her: head butting her back, making space on the mat for her (avoiding her swatting when she's annoyed I'm still moving). I like reminders that there are gravities other than the all-consuming one.
And thank you for the reminder about the mental health walk! Donating now!
Thank you for being such a kind and generous supporter of this substack, I always feel so excited and lucky when I see you have left me a comment.
Additionally, thank you so much for supporting my walk. I am very grateful! x