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Amie McGraham's avatar

1. Morning pages at 5 am *are* meditation, so you’re covered

2. I’d be surprised if there wasn’t a meeting, even informal, at the festival. Ask info desk. Go!

3. Kid hero: Nancy Drew and Harriet the Spy. Yeah, they’re fictional but whatever. Adult hero: I have said this before, but lately, YOU. Thanks for inspiring me to be more seen, launch a substack and get over myself.

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Susannah Rigg's avatar

Loved your newsletter as always! I recently did an exercise where I wrote down 4 well-known people I admired. I realised that three out of four of them don't use social media and it became clear that that is why I like them so much because what they have to say always feels so fresh and uninfluenced by social narratives from those spaces (they are Zadie Smith, Phoebe Waller Bridge, Michaela Coel). Also re meditation- my sister suggests making a dedicated space for the meditation that is always set up, if you can. It can be anything from an elaborate altar to simply a pillow and a candle in a corner. Having the space ready makes for one less thing to think about allowing you to more easily drop into that space. Also, I love the idea of meditating for ten minutes at the beginning of Writers' Hour.

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